For example, you may find that your anger is related to your upbringing. Try to identify situations where your thinking is negative and actively seek to replace your negative thoughts with positive ones. You can practice thinking positively by starting small. Reframing negative thoughts is a common technique in many forms of therapy, and it can also be practiced on your own. The Mediterranean diet in particular-which is high in fruits, vegetables, nuts, legumes, and lean meat-has been linked to enhanced mental health.Īlthough different things and people can trigger short tempers, the manner in which a situation is viewed or perceived can contribute to or lessen one's anger or frustration. Additionally, studies have shown that a balanced diet can enhance your mood and help reduce symptoms of common mental health disorders. A healthy sleep routine can also improve your mental health and make coping with anger easier. Research shows that exercise can decrease stress, which is one common source of anger. Your physical and mental health are closely connected, so maintaining a healthy lifestyle-exercising, eating nutritiously, and getting the proper amount of sleep-can be crucial to managing your anger. If, for example, a certain project at work is causing you stress, consider asking for a different assignment or for more support or if you experience anger due to a specific relationship, it may be time to set healthy boundaries with that individual. Still, there are several things you can do to reduce the chances that your anger will surface. In many cases, this can be difficult, particularly if the source happens to be your career, a family relationship, or a mental health condition. Once you understand common triggers for your anger, you can find ways to limit your exposure to them. Once you start to recognize the patterns that often lead to anger, you may be able to moderate or even prevent it. Was it traffic, your job, or a certain interaction? Consider journaling or otherwise tracking the things that trigger your short fuse. When you find that you’re becoming angry easily, try to think about what led to your feelings. Identifying the sources of your anger is often the first step towards managing it constructively. The following are some helpful techniques for those who live with a short temper.
Quick tempered how to#
How To Manage A Short Temperĭespite the complex psychology behind short tempers, you can find coping strategies and healthy outlets for you anger so that its potential negative effects are reduced. For example, someone who works a high-stress job may be quick to anger due to a fear of failure or financial concerns. We sometimes struggle to process these primary emotions and instead use anger as a coping mechanism. Additionally, some diseases and neurological health conditions can lead to anger, including diabetes, dementia, and epilepsy.Īnger is often a secondary emotion that follow another feeling, such as sadness, uncertainty, frustration, or confusion. Intermittent explosive disorder, anxiety disorders, depression, oppositional defiant disorder, bipolar disorder, and other conditions can lead to stress and frustration. Short tempers are also associated with several mental health disorders.
Kids who grow up in families that struggle to manage anger may take this conduct into adulthood. Young people tend to pick up on the behaviors and habits of parents, siblings, and other caretakers. Although many factors can contribute to how individuals choose to express their anger, the observation of others plays a crucial role, especially in children. How Short Tempers Developīeing quick to anger can be the result of a variety of influences, including upbringing, a mental health condition, or stress. Below, we’re going to cover potential sources of a short temper and discuss how you can manage yours.
There are several reasons you may be quick to anger, and understanding them can help you find healthy outlets for it. Individuals who live with short tempers may find that their anger leads to interpersonal conflict, mental and physical health concerns, and career challenges. While most people experience anger from time to time, some are more prone to anger than others. It can, however, become problematic when it is not expressed in a constructive manner.
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